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by Hans Diehl, DrHSc,MPH  and Aileen Ludington, MD

Take Charge of Your Health

  • Eat More and Weigh Less
  • Lower Your Blood Pressure
  • Disarm Diabetes
  • Lower Your Cholesterol
  • Deal With Depression
  • Disarm Heart Disease
  • Increase Your Endurance
  • Add Life to Your Years and Years to Your Life!

    • The principles in this book will add years to your life and zest to your years.  You can live on tiptoe.  Double your energy.  Banish aches and pains.  Thrive on the cutting edge.  Get ready for your second wind – a new life filled with vigor and enthusiasm.

       

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